Heart and blood vessel disease - cardiovascular disease also called heart disease - includes numerous problems, many of which are related to a process called atherosclerosis.
What Is Heart Disease?
The heart is the center of the cardiovascular system.Through the body's blood vessels, the heart pumps blood to all of the body's cells. The blood carries oxgyen, which the cell need. Cardiovascular disease is a group of problems that occur when the heart and blood vessels aren't working the way they should.
Here are some of the problems that go along with cardiovascular disease:
- Artherosclerosis : A buildup of cholesterol and fat that makes the arteries narrower so less blood can flow through. Those buildup are called plaque.
- Angina : People with angina feel a pain in the chest that means the heart isn't getting enough blood.
- Heart atttack : When a blood clot or other blockage cuts blood flow to a part of the heart.
- Stroke : When part of the brain doesn't get enough blood due to a clot or a burst blood vessel.
Heart disease, such as coronary heart disease, heart attack, congestive heart failure, and congenital heart disease, is the leading cause of death for men and women in the u.s.prevention inculds quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a healthy weigth, and exercising.
What Dash can Diet for Heart Health?
The Dash Diet can help lower your blood pressure and cholesterol levels, which is good for heart In fact, Dash stands for Dietary Approaches to stop Hypertension, or high blood pressure. Even if you don't have high blood pressure, the DASH Diet is worth a look. It may help you lose weight because it's a healthier way of eating. You won't feel deprived. You'll have lots of vegetables, fruits, and low-fat dairy products while cutting back on fats, cholesterol, and sweets.
Foods That can save Your Heart.